Weigh In record (no journal entry) for 28 January 2024
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156.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2261 kcal
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Fat: 76.15g | Prot: 64.02g | Carb: 365.94g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Potato, Canada Dry Ginger Ale (12 oz), Whole Wheat Bread. Dinner: Beer, Fresh & Easy Egg Fried Rice. Snacks/Other: Chocolate Chip Cookie, Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...
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2062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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