Weigh In record (no journal entry) for 28 January 2024
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265.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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935 kcal
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Fat: 63.89g | Prot: 66.32g | Carb: 44.01g.
Lunch: Arnold Superior Keto Buns, Circle B Smoked Sausage, Meijer Chuckeye Steak. Snacks/Other: Skinny Pop Jalapeno Popcorn, Fit Crunch Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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