Weigh In record (no journal entry) for 28 January 2024
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229.9 lb
Lost so far: 19.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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493 kcal
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Fat: 25.22g | Prot: 45.51g | Carb: 25.14g.
Dinner: Пятерочка Капуста Квашеная по-Деревенски, Овсяные Отруби, Жульен. more...
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losing 10.0 lb a week
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angell62's weight history
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