Weigh In record (no journal entry) for 28 January 2024
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1610 kcal
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Fat: 76.26g | Prot: 94.13g | Carb: 140.34g.
Breakfast: Wholemeal Bread, Kiwi Fruit, Salmon, Tesco Medium Avocado, Tortilla Corn Chips. Lunch: Waitrose Love Life Brazil Nuts, Chicken Liver (Pan-Fried, Cooked) , Quinoa (Cooked), Danone Hungary Yogurt Activia Natur Kremes, Olive Oil. Dinner: Chicken Liver (Pan-Fried, Cooked) , Roasted Almonds. Snacks/Other: Apples. more...
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losing 0.5 lb a week
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macskaszoknya's weight history
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