Weigh In record (no journal entry) for 28 January 2024
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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2369 kcal
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Fat: 58.87g | Prot: 113.43g | Carb: 346.94g.
Breakfast: Хурма, Малина, Голубика, Emmi Swiss Cheese, Arla Lactose Free Cream Cheese, Iogo Strawberry Greek Yogurt 2%, Fairmount Bagel, Farm Boy White Bread, Dom Reserve Smoked Salmon. Lunch: Подсолнечное Масло, Farm Boy White Bread, Квашеная Капуста, Помидоры Черри, Kirkland Signature Chunk Chicken Breast, Хурма, Kirkland Signature Extra Large Peanuts, Fairmount Bagel. Dinner: Moosehead Moosehead Lager, Terra Exotic Vegetable Chips Original. Snacks/Other: Fairmount Bagel, Хурма, Baskin-Robbins Ice Cream 🍍🥥, Mehadrin Dates, Zentis Marzipan Kartoffeln . more...
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losing 7.7 lb a week
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