Weigh In record (no journal entry) for 13 May 2015
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192.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1535 kcal
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Fat: 77.74g | Prot: 66.20g | Carb: 152.35g.
Breakfast: Butter, Kraft Velveeta Thin Cheese Slices, Scrambled Egg (Whole, Cooked) , Flour Tortilla. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Coca-Cola Coke Zero, Saladworks Cobb Wrap, Trader Joe's Multigrain Crackers, Aldi Spanish Olives, Great Value Mild Cubed Cheddar Cheese. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Bananas. more...
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losing 5.6 lb a week
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