Weigh In record (no journal entry) for 28 January 2024
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2192 kcal
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Fat: 88.55g | Prot: 91.59g | Carb: 256.28g.
Breakfast: Croque Monsieur. Lunch: Mandarine, Truffe au Chocolat, Auchan Oranais, Tomates, Baguette, Vinaigrette Italienne, Salade Verte, Saucisson Sec, Le Gaulois Steak de Dinde Buffalo, Les Légendaires Ravioli Pur Bœuf Sauce Italienne. Dinner: Mandarine, Auchan Oranais, Pecorino, Parmesan (Dur), Saucisson Sec, Mortadelle, Pizza Hut Pizza 4 Fromages, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Bugnes, Dragée Amande. more...
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1862 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 9 hours. more...
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losing 1.3 lb a week
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