Weigh In record (no journal entry) for 28 January 2024
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205.1 lb
Lost so far: 19.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2558 kcal
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Fat: 92.77g | Prot: 260.94g | Carb: 177.68g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Fully Cooked Grilled Chicken Breast, Simply Perfect Yellow Potatoes. Snacks/Other: Bays Original English Muffin, Season's Choice Frozen Strawberries, Whey, Primal Harvest Collagen, Friendly Farms Unsweetened Vanilla Almond Milk, OWYN Pro Elite Chocolate, Goldhen Grade A Large Egg. more...
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4093 kcal
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Activities & Exercise:
Elliptical - 26 minutes, Weight Training (moderate) - 24 minutes, Fitbit - 23 hours and 10 minutes. more...
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losing 3.5 lb a week
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