Weigh In record (no journal entry) for 28 January 2024
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119.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1820 kcal
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Fat: 54.90g | Prot: 115.07g | Carb: 236.33g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Natural Chunky Peanut Butter. Lunch: Pure Protein Fruit & Nut High Protein Bar, Carrots , Newman's Own Light Balsamic Vinaigrette, Feta Cheese, Andy Boy Romaine Lettuce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Valued Naturals Dried Pitted Dates, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Toufayan Bakeries Pita Whole Wheat, Spinach and Chickpeas (Fat Added). Snacks/Other: Valued Naturals Dried Pitted Dates, Kashi GOLEAN Original Cereal, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 8.4 lb a week
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