Weigh In record (no journal entry) for 28 January 2024
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2487 kcal
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Fat: 59.41g | Prot: 89.75g | Carb: 391.04g.
Breakfast: Jason's Sourdough White Ciabattin, Sun Grown Cashew Nuts, Bananas, Apple, Yeo Valley Natural Yogurt, Naked Blueberry Muffin Bar, Jason's Sourdough White Ciabattin, Scott's Porage Oats. Dinner: Tesco Mixed Sushi, Bibimbap, Extra Firm Silken Tofu . Snacks/Other: Nakd Cocoa Orange, Weetabix Weetabix & Milk, Weetabix Weetabix. more...
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losing 1.6 lb a week
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