Weigh In record (no journal entry) for 13 May 2015
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151.7 lb
Lost so far: 3.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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2265 kcal
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Fat: 77.45g | Prot: 72.03g | Carb: 287.41g.
Breakfast: AH Yoghurt Griekse Stijl, Aardbeien, Granola, Vers Geperst Sinaasappelsap, Dolce Gusto Latte Macchiato. Lunch: C1000 Jonge Goudse Kaas 48+, Nutella Hazelnootpasta, Bruine Boterham, Avocado, AH Puur & Eerlijk Biologische Linzensoep. Dinner: Jam, Dr. Oetker Griesmeelpudding, Blond Bier, C1000 Jonge Goudse Kaas 48+, McDonald's Bitterballen (4), Schweppes Ginger Ale. Snacks/Other: Gesneden Ham. more...
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gaining 1.9 lb a week
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