Flatblister's Journal, 13 May 2015

185.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 109.24g | Prot: 167.88g | Carb: 108.70g.   Breakfast: Spectrum Chia Seeds, Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Kroger Chicken Salad. Dinner: Applebee's Artisan Grilled Chicken Ciabatta. Snacks/Other: Bourbon, Muscle Milk Pro Series 40 Knoxkout Chocolate. more...

3049 kcal

Activities & Exercise: Driving - 2 hours and 1 minute, Weight Training (moderate) - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 7 hours. more...