Weigh In record (no journal entry) for 28 January 2024
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234.8 lb
Lost so far: 1.1 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1552 kcal
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Fat: 79.21g | Prot: 50.84g | Carb: 165.35g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille). Lunch: Clémentines, Rustica Vinaigrette à l'échalotte, Tomates, Carrefour Olives Vertes Dénoyautées, Emmental, Oeuf (Entier), Comptoir du Grain Riz Long Grain. Dinner: Les Croisés Emmental Râpé, Picard Riz Basmati Cuisiné aux Petits Légumes. more...
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losing 0.7 lb a week
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