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soares.silva
Journal
28 Jan 24
soares.silva's Journal, 28 January 2024
soares.silva's Profile
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Weigh In record (no journal entry) for 28 January 2024
133.6 lb
Lost so far:
9.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2024:
1867 kcal
Fat: 118.31g | Prot: 54.74g | Carb: 172.61g.
Breakfast:
Scitec Nutrition L-Glutamina, Abatanado.
Lunch:
Café Expresso.
Dinner:
Laranjas, Continente Rúcula Selvagem, Nozes de Nogueira, Abacate, Seara Quinoa Vermelha.
more...
2215 kcal
Activities & Exercise:
Caminhar / Correr - 8 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes.
more...
losing 21.6 lb a week
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