Weigh In record (no journal entry) for 13 May 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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3389 kcal
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Fat: 118.34g | Prot: 245.83g | Carb: 348.71g.
Breakfast: Cinnamon Raisin Bagels, Cream Cheese Spread, Valencias California Oranges, Egg White, Gatorade Whey Protein Bar (Chocolate Caramel). Lunch: Broccoli, Jalapeno Peppers, Watermelon, Apples, Pork Chops (Top Loin, Boneless), Pork Fried Rice, 2% Fat Milk, Cellucor Cellucor Whey: Cinnamon Swirl. Dinner: Bananas, Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut Traditional Wings - Buffalo Medium, Pizza Hut Traditional Wings - Garlic Parmesan, Muscle Milk 100% Whey Protein - Vanilla. Snacks/Other: Jalapeno Peppers, Clif Builders Protein Bar Chocolate Peanut Butter. more...
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3290 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Gym - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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