Weigh In record (no journal entry) for 28 January 2024
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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879 kcal
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Fat: 49.97g | Prot: 84.91g | Carb: 32.33g.
Breakfast: Lucky Star Pilchards in Tomato Sauce, We Love Low Carb Bagel . Dinner: Low Carb Bread. Snacks/Other: Potato Curry, Pork Sausage (Cooked) . more...
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losing 0.5 lb a week
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