traeumerin46's Journal, 28 January 2024

😔

181.2 lb Lost so far: 9.5 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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963 kcal

Fat: 32.86g | Prot: 52.78g | Carb: 107.41g.   Breakfast: Fettreduzierter Milchkaffee. Lunch: Milfina Butter , Schär Körnerbrötchen, Aldi Linsensuppe. Dinner: Feinkost Dittmann Sardellenfilets in Salz, Gewürzgurken, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Fettreduzierter Milchkaffee, Edeka Butter-Spekulatius. more...

2736 kcal

Activities & Exercise: Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...