Weigh In record (no journal entry) for 13 May 2015
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2015:
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1230 kcal
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Fat: 63.24g | Prot: 77.63g | Carb: 86.82g.
Breakfast: Woolworths Low Fat Milk. Lunch: Lettuce, Crosse & Blackwell Tangy Mayonnaise, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Woolworths Digest+ Brown Bread. Dinner: Cherry Tomatoes, Avocados, Lettuce, Cucumber (with Peel), Red Onions, Baked or Grilled Salmon. Snacks/Other: Lay's Salt & Vinegar. more...
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2416 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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