Weigh In record (no journal entry) for 28 January 2024
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307.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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912 kcal
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Fat: 30.50g | Prot: 55.90g | Carb: 96.95g.
Breakfast: AH Yorkham Naturel. Lunch: AH Kip Cordon Blue, AH Tuinerwten Fijn, AH Ovenfriet. Snacks/Other: Grolsch Herfstbier 0.0. more...
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losing 4.6 lb a week
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