Weigh In record (no journal entry) for 28 January 2024
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177.7 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1492 kcal
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Fat: 80.57g | Prot: 62.03g | Carb: 136.64g.
Breakfast: Tereyağı, Yumurta, Pınar Beyaz, Uno Çok Tahıllı Ekmek. Lunch: Tarçın, %1 Yağlı Süt, Fındık, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Armut. Dinner: Doğanay Şalgam Suyu, Kuzu Eti. Snacks/Other: Limon Suyu, Fıstık Ezmesi, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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losing 6.2 lb a week
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