Weigh In record (no journal entry) for 28 January 2024
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117.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1062 kcal
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Fat: 52.29g | Prot: 45.88g | Carb: 101.95g.
Breakfast: Макдоналдс Пирожок с Вишней, Сахар, Кофе Латте, Макдоналдс Тост с Ветчиной и Сыром, Вода. Lunch: ВкусВилл Соус Карри, Огурец (с Кожурой), Говядина Тушеная. more...
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losing 6.2 lb a week
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