Weigh In record (no journal entry) for 28 January 2024
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368.4 lb
Lost so far: 68.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1213 kcal
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Fat: 36.71g | Prot: 63.48g | Carb: 154.74g.
Breakfast: Flora Plant Butter, Jungle Oats. Lunch: White Rice, Cooked Pumpkin (from Fresh), Spinach, Chicken Breast Meat. Dinner: Boiled Egg, Spinach, Toasted White Bread. Snacks/Other: Bonaqua Pump, Rooibos, Coca-Cola Coke Zero, Rooibos, Coca-Cola Coke Zero, Peaches (Low-Moisture, Stewed) , Rooibos, Bonaqua Pump. more...
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gaining 4.0 lb a week
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