Weigh In record (no journal entry) for 28 January 2024
|
155.0 lb
Lost so far: 4.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2024:
|
1722 kcal
|
Fat: 107.16g | Prot: 112.65g | Carb: 73.00g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Juustoportti Sokeroimaton Proteiinivanukas Kermatoffee. Lunch: Oatly Ikaffe Kauramaito, Kahvi, Fresh Kana-Caesar Salaatti. Dinner: Felix Maku Suolakurkku Viipaleet, Tuorekurkku (Kuorineen), K-Menu Rasvaton Raejuusto, HK Amerikan Pekoni. Snacks/Other: Atria Saunapalvi, Keitetty Kananmuna, Valio Profeel Proteiinipirtelö Mansikka, Oatly Ikaffe Kauramaito, Kahvi, Kotimaista Saunapalvi, Tuorekurkku (Kuorineen), Leipomo Rosten Siemennäkkileipä kaura & chia, Oatly Ikaffe Kauramaito, Kahvi. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reino Tapperin's weight history
|