bdubeau's Journal, 11 August 2011

feel good but still 10 lbs less

199.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 74.73g | Prot: 123.89g | Carb: 150.02g.   Breakfast: Chocolate Milk (Lowfat), Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Lamb Curry, Indian Flatbread Naan. Dinner: Indian Flatbread Naan, Lamb Curry. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Beer. more...

3494 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 3 hours, Desk Work - 5 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...