Weigh In record (no journal entry) for 13 May 2015
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180.1 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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4543 kcal
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Fat: 168.28g | Prot: 223.71g | Carb: 543.44g.
Breakfast: Mococa Leite Desnatado, Nestlé Granola Tradicional. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sopa de Feijão, Sopa de Legumes com Carne, Scala Queijo Prato. Snacks/Other: Oliveira Bala de Banana, Pudim de Leite Condensado, Carne, Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Mandioquinha, Bolinho de Arroz, Brócolis Cozidos (de Brócolis Frescos), Macarrão Alho e Óleo, Nabisco Club Social Bacon, Trio Pro30 Vit Banana, La Serenisima Leite em Pó Desnatado. more...
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2016 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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