Weigh In record (no journal entry) for 13 May 2015
|
130.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2015:
|
1775 kcal
|
Fat: 36.93g | Prot: 56.09g | Carb: 305.79g.
Breakfast: Delisse Lait Écrémé, Thé sans Sucre, St Hubert Oméga 3, Pain Blanc. Lunch: Bjorg Galettes de Riz Complet, Semoule Cuite, Super U Ratatouille Cuisinée, Andros Compote, Leerdammer Original. Dinner: Leerdammer Original, Bjorg Galettes de Riz Complet, Andros Compote, Carottes, Soupe de Tomate (Préparé avec de l'Eau). Snacks/Other: Thé sans Sucre, Grany Barre de Céréales Pomme. more...
|
|
1902 kcal
|
Activities & Exercise:
Ironing - 45 minutes, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celine2797's weight history
|