Weigh In record (no journal entry) for 28 January 2024
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147.7 lb
Lost so far: 2.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1596 kcal
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Fat: 91.99g | Prot: 89.07g | Carb: 99.69g.
Breakfast: Dried Sardines, Scrambled Egg (Whole, Cooked) , Martin Purefoods Bite Size Franks, Fried Rice. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Mars Milky Way Simply Caramel Bar (Fun Size), Egg Omelet or Scrambled Egg with Vegetables, Beef Stew Meat. more...
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gaining 1.5 lb a week
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