AliceAlice1979's Journal, 13 May 2015

137.3 lb Lost so far: 21.7 lb.    Still to go: 18.3 lb.    Diet followed poorly.

---

4665 kcal

Fat: 190.45g | Prot: 109.25g | Carb: 398.56g.   Breakfast: Coffee with Milk, Tesco Tiger Roll, Gouda or Edam Cheese, Cranberry & Blueberry Porridge. Lunch: Greggs Breakfast Bacon Roll, Pret A Manger Pain Au Raisin, Gouda or Edam Cheese. Dinner: Tesco Creme Caramel, Vanilla Ice Creams, Green String Beans, Pukka Pies Chicken & Mushroom Pie, Mashed Potato made with Milk (from Fresh), Poached Egg, Salami, Asparagus, Sauvignon Blanc Wine. Snacks/Other: Marks & Spencer Scottish Shortbread, Tesco Shortbread Biscuits, Tesco Shortbread Biscuits. more...

2118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...