Weigh In record (no journal entry) for 27 January 2024
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185.6 lb
Lost so far: 79.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1995 kcal
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Fat: 15.42g | Prot: 65.23g | Carb: 410.45g.
Breakfast: Kellogg's Rice Krispies, Clementines, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Kellogg's Rice Krispies, Bananas, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: President's Choice 100% Parmesan Grated Cheese, Spaghetti with Tomato Sauce and Chicken or Turkey, Spaghetti. Snacks/Other: Hershey's York Peppermint Patties, Bananas. more...
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losing 11.9 lb a week
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