chica2_62242's Journal, 11 August 2011

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Weigh In record (no journal entry) for 11 August 2011

212.0 lb Lost so far: 26.8 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

679 kcal

Fat: 8.41g | Prot: 48.73g | Carb: 103.00g. Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Dinner: Footlong Veggie Delite. more...

2808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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chica2_62242's Journal, 11 August 2011

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