Weigh In record (no journal entry) for 27 January 2024
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340.2 lb
Lost so far: 5.2 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1189 kcal
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Fat: 46.17g | Prot: 67.40g | Carb: 128.61g.
Lunch: French's Classic Yellow Mustard, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Pepperidge Farm Butter Burger Buns. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Scallops, Fried Potato Skins with Cheese and Bacon, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 0.7 lb a week
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