Weigh In record (no journal entry) for 11 August 2011
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180.4 lb
Lost so far: 30.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1812 kcal
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Fat: 50.89g | Prot: 95.24g | Carb: 210.39g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: light lays, 6" Turkey Breast. Dinner: Martini, Calamari, houlihans orzo, Taos Chipotle Turkey Wrap. Snacks/Other: Reese's, cantaloupe, Peach. more...
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losing 4.2 lb a week
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