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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2414 kcal
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Fat: 105.17g | Prot: 95.54g | Carb: 297.10g.
Breakfast: Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina), Agrosano Berro Hidropónico , Lechuga de Hoja Verde, Krüger Schogetten Freeze Me Strawberry, Colun Protein Plus Yoghurt Frutilla Platano, Sandía, Porotos con Mazamorra. Dinner: American Classic Creamy Peanut Butter, Plátano, Soprole Protein + Natural, Quaker Avena Instantánea, Loncoleche Leche Semi Descremada, Frutillas. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Barcel Takis Fuego. more...
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losing 3.1 lb a week
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