Weigh In record (no journal entry) for 27 January 2024
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202.6 lb
Lost so far: 15.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2169 kcal
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Fat: 81.63g | Prot: 89.49g | Carb: 258.91g.
Breakfast: Kerrygold Butter, Zöllner Eiweißbrot, REHM Ofen-Fleischkäse Emmentaler . Lunch: Baguette, Mühlenhof Original Nürnberger Rostbratwürste, REWE Belgische Waffeln. Dinner: Paella mit Meeresfrüchten. Snacks/Other: XOX Popcorn Karamell. more...
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losing 0.2 lb a week
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