Weigh In record (no journal entry) for 27 January 2024
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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681 kcal
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Fat: 33.47g | Prot: 40.09g | Carb: 55.12g.
Breakfast: President's Choice Pomegranate Arils, Organika Enhanced Collagen, Kirkland Signature Greek Yogurt (Cup), Safeway Frozen Mixed Berries, No Name Walnut Pieces, President's Choice Raw Pumpkin Seeds, Flax Seeds, Oats, Coffee (Brewed From Grounds), Water. Lunch: President's Choice Edamame, Sour Dough Bread, Egg, Pilaros Green Olives Stuffed with Garlic. more...
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losing 2.5 lb a week
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