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EdG
Journal
27 Jan 24
EdG's Journal, 27 January 2024
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Weigh In record (no journal entry) for 27 January 2024
185.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2024:
2670 kcal
Fat: 87.59g | Prot: 165.14g | Carb: 274.89g.
Breakfast:
Boar's Head Uncured Honey Ham, Boar's Head Picante Sharp Provolone Cheese.
Lunch:
D'Artagnan Chicken Wild Mushroom Sausage.
Dinner:
Penne, Uno Chicago Grill Ramano-Crusted Chicken Parm.
Snacks/Other:
PriceRite chicken breast, Cape Cod Waffle Cut Buffalo Cheddar Potato Chips.
more...
3498 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes.
more...
gaining 4.2 lb a week
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