Weigh In record (no journal entry) for 27 January 2024
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352.0 lb
Lost so far: 13.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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3501 kcal
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Fat: 134.77g | Prot: 240.62g | Carb: 200.29g.
Breakfast: Reese's Peanut Butter Baking Chips, Chiquita Banana, Great Value Light Greek Nonfat Yogurt, Great Value Greek Nonfat Yogurt - Plain, Great Value Oats & Honey Granola, Great Value String Cheese , LMNT Electrolyte Drink Mix, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Oscar Mayer Beef Hot Dogs Franks, All Whites 100% Liquid Egg Whites, Nearby Eggs Large Eggs. Dinner: Smirnoff Vodka. Snacks/Other: Great Value White American Pasteurized Cheese, Great Value Glacier Ranch Tortilla Chips, Great Value Sliced Mild Cheddar Cheese, Great Value Wheat Sandwich Bread, Hellmann's Real Mayonnaise, Mt. Olive Jalapeno Slices, Great Value Chunk Light Tuna in Water (Can). more...
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gaining 1.3 lb a week
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