Weigh In record (no journal entry) for 27 January 2024
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144.8 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2397 kcal
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Fat: 65.35g | Prot: 124.77g | Carb: 329.40g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Голубика, T&T 🌰Organic Roasted Chestnuts 🌰, Вареники 🥟, Iogo Strawberry Greek Yogurt 2%, Яичный Белок, Emmi Swiss Cheese, Quaker One Minute Oats, Milkadamia Macadamia Milk Unsweetened, Dairyland Milk 2%. Lunch: Салат морковча 🥕, Вареники 🥟, Квашеная Капуста, Kirkland Signature Chunk Chicken Breast, Fairmount Bagel, Огурец (с Кожурой), Редис. Dinner: Moosehead Moosehead Lager, Fairmount Bagel, Картофельное Пюре, Салат морковча 🥕, Помидоры Черри, Kirkland Signature Extra Large Peanuts, Квашеная Капуста, Kirkland Signature Chunk Chicken Breast. Snacks/Other: Farm Boy White Bread, Baskin-Robbins Ice Cream 🍍🥥, Baskin-Robbins Sorbet Citrus Twist Ice, Голубика. more...
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losing 1.5 lb a week
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