Weigh In record (no journal entry) for 27 January 2024
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114.0 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1840 kcal
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Fat: 68.76g | Prot: 80.15g | Carb: 230.74g.
Breakfast: 光泉 頂級鮮奶優酪, 全聯 餐包捲, 皇帝蕉/蘋果蕉, 蜂蜜, 馬玉山 黃豆粉, 萬歲牌 無調味核桃, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 雞捲, 木瓜, 日香 竹炭冬筍餅, 快樂牛 乾酪切片, 紅豆湯, 全家 多重起司貝果堡. Dinner: 豬里肌, 石二鍋 白飯, 豬皮, 海帶芽, 雞蛋, 杏鲍菇, 豆豆濃 白豆干, 日香 芋仔餅, 小白菜, 高麗菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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gaining 17.0 lb a week
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