Weigh In record (no journal entry) for 27 January 2024
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119.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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272 kcal
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Fat: 9.04g | Prot: 31.89g | Carb: 15.37g.
Breakfast: Kirkland Signature Roasted Seasoned Seaweed. Dinner: Asparagus, Sweet Potato Fries, Skinless Chicken Breast. more...
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gaining 11.2 lb a week
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