Weigh In record (no journal entry) for 27 January 2024
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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865 kcal
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Fat: 30.09g | Prot: 55.57g | Carb: 112.19g.
Breakfast: Optavia Optimal Health Strawberry Yogurt Bar, Coffee. Lunch: Optavia Drizzled Chocolate Fudge Crisp Bar, Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar. more...
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losing 1.4 lb a week
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