Weigh In record (no journal entry) for 27 January 2024
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266.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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849 kcal
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Fat: 56.51g | Prot: 61.70g | Carb: 53.11g.
Breakfast: Chobani Zero Sugar Strawberry Yogurt, Smucker's Sugar Free Peach Preserves, Thomas' Keto Bagel Thins, Thrive Market Virgin Coconut Oil, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Skinny Pop Jalapeno Popcorn, Arnold Superior Keto Buns, Member's Mark Pulled Pork. Snacks/Other: Member's Mark Natural Shelled Walnuts. more...
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losing 9.8 lb a week
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