Weigh In record (no journal entry) for 24 January 2024
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1570 kcal
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Fat: 59.00g | Prot: 49.00g | Carb: 216.00g.
Breakfast: Tazo Chai Organic Latte, 365 Organic Almond Milk - Unsweetened, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Dinner: Seeds of Change Jasmine Rice, Fremont Butter and Garlic Shrimp. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 1.9 lb a week
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