Weigh In record (no journal entry) for 11 August 2011
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1807 kcal
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Fat: 50.66g | Prot: 98.64g | Carb: 256.95g.
Breakfast: Healthfull 10 Grain Bread, Biscuit Cereals - Island Vanilla, Light Soymilk, Bananas , Coffee (Brewed From Grounds) . Lunch: 6" Veggie Delite, 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: 6" Veggie Delite. Snacks/Other: Heath Bar, Original Taco. more...
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losing 42.0 lb a week
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