Weigh In record (no journal entry) for 27 January 2024
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182.1 lb
Lost so far: 4.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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560 kcal
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Fat: 8.65g | Prot: 16.81g | Carb: 104.24g.
Breakfast: Quorn Vegan Pepperoni, Quorn Vegan Smoky Ham Free Slices, Bread with Butter. Lunch: Bananas , Asda Chosen By You Coriander & Lemon Cous Cous. more...
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losing 3.1 lb a week
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caroline.brightman's weight history
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