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:O
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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350 kcal
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Fat: 8.06g | Prot: 9.75g | Carb: 64.94g.
Breakfast: Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Special K Vanilla Almond Cereal. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 4.6 lb a week
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