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27 Jan
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1338 kcal
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Fat: 58.77g | Prot: 44.84g | Carb: 163.62g.
Breakfast: Stork Country Spread Medium Fat, Bovril Beefy, White Bread . Lunch: Bolognese, Cherry Tomatoes, Salami, Hamburger or Hotdog Rolls , Stork Country Spread Medium Fat. Dinner: Crab Salad Made with Imitation Crab. Snacks/Other: Woolworths Raspberry & Pecan Granola, Jelly Beans, Simba Nik Naks (Packet), Chocolate Wafers , Mango. more...
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gaining 4.6 lb a week
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