Weigh In record (no journal entry) for 13 May 2015
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125.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2015:
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1540 kcal
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Fat: 37.42g | Prot: 80.57g | Carb: 217.38g.
Breakfast: Aardbeien, Valblanc Smeerkaas, LU Krokante Volkorentoasts LU, Koffie, Alpro Soya Original, Kellogg's Special K Pure Chocolade. Lunch: Aldi Rode Kool met Appelen, LU Krokante Volkorentoasts LU, Aldi Lamssteak. Dinner: Iglo Kabeljauw, Harvest Basket Aardappelpuree Harvest Basket, King's Crown Rode Kool. Snacks/Other: Jonagold, Cocktailsaus, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light (Blikje), SPAR Grijze Garnalen, LU Krokante Volkorentoasts LU, Aldi Halfvolle Melk, Thee, Suiker, Koekje, Koffie, Aldi Olé. more...
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2337 kcal
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Activities & Exercise:
Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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Bolke1972's weight history
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