Weigh In record (no journal entry) for 27 January 2024
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1444 kcal
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Fat: 115.75g | Prot: 82.94g | Carb: 35.03g.
Breakfast: Abatanado. Lunch: Café Expresso, Abatanado, Café Expresso. Dinner: Corvina, Abacate, Nozes de Nogueira. more...
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gaining 1.5 lb a week
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