Weigh In record (no journal entry) for 27 January 2024
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2537 kcal
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Fat: 114.79g | Prot: 85.68g | Carb: 287.72g.
Breakfast: Syrop Klonowy, Tesco Mleko 3,2%, Kanapka, Ciasteczka Owsiane (z Rodzynkami). Lunch: Wedel Czekolada Mleczna, Kapust Kiszona lub Kwaszona, Upieczone lub Zapiekane Udko Kurczaka, Kasza Gryczana (Gotowana, Pieczona), Bulk Powders Pure Whey Protein , Winiary Zupa z Kaszą Jaglaną Krupnik, Bakoma Kefir Naturalny. more...
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gaining 0.4 lb a week
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